2021년 01월 11일의 체중기록 (저널항목 아님)
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69.3 kg
지금까지 감소한: 2 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 11일:
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1372 kcal
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지방: 56.19g | 단백질: 51.29g | 탄수화물: 167.97g.
아침 식사: Golden Brown Sugar, Cremora Coffee Creamer, Classic. 점심 식사: Golden Brown Sugar, Cremora Coffee Creamer, Classic, Grated Cheddar Cheese, Crystal Valley Salted Butter, Woolworths Skinless Chicken Breast Fillets, Woolworths Pepper Sauce, Onions, Tomatoes, Tortilla. 저녁 식사: PnP Low Fat Smooth Cottage Cheese , Aleo Aloe Vera Water, Cos or Romaine Lettuce , Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread, Crosse & Blackwell Trim Low Oil Dressing, Onions , Green Peppers , Celery , Cucumber (with Peel) , Tomatoes, Woolworths Snacking Peppers , Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Golden Brown Sugar, Cremora Coffee Creamer, Decaffeinated Coffee, Full Cream Plain Yoghurt, White Grapes, Golden Delicious Apples, Honey , Strawberries , Papayas , Blueberries , Bananas , Golden Brown Sugar, Cremora Coffee Creamer, Classic, Woolworths Full Cream Plain Yoghurt, Woolworths Fruity Muesli. 더보기
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1739 kcal
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운동:
걷기 (운동) - 5.5km/h - 13 분, 휴식 - 16 시간 47 분, 숙면 - 7 시간. 더보기
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주 4.7 kg 감소하기
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