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So...I have gained a little weight...weird since I probably worked out harder last week than I have in a while. I do have a visitor so maybe there is some retention going on. Well, this week I will concentrate harder on my food intake and my work outs to make sure that meet my 2lbs per week goal.
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103.4 kg
지금까지 감소한: 6.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 03월 9일:
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1681 kcal
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지방: 66.92g | 단백질: 94.76g | 탄수화물: 178.68g.
아침 식사: jimmy dean turkey. 점심 식사: lean pocket. 저녁 식사: Cheddar Cheese, BOARS AMERICAN CHEESE, Southern Style Barbecue Sauce, bacon bits kroger, garlic croutons, ken asian sesame, Spring Mix (Family Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). 간식/기타: mixed berry trail bar, dannon light strawberry. 더보기
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3303 kcal
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운동:
걷기(힘차게) - 6.5km/h - 47 분, 책상 업무 - 8 시간, 휴식 - 8 시간, 숙면 - 7 시간 13 분. 더보기
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주 0.7 kg 증가하기
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