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I know that when I put this higher weight, it’ll drop tomorrow. Heavy leg day yesterday. Lifts getting back to highs. A little achy today. Going to do a little hike today!
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104.1 kg
지금까지 감소한: 27.9 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 10일:
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2426 kcal
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지방: 85.88g | 단백질: 188.09g | 탄수화물: 227.86g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Egg, Kodiak Cakes Power Cakes. 점심 식사: Pizza with Meat. 저녁 식사: Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak (Lean Only Eaten), Broccoli . 간식/기타: Premier Nutrition High Protein Shake - Caramel, Apples, PBfit Peanut Butter Powder, dotFIT Lean MR. 더보기
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주 1.9 kg 증가하기
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 댓글
Hey - I don't know what happened with my profile. I am responding on here because if I respond on there, I don't know if you will see it. It took all my followers and turned them into a request to follow. :( So frustrating. Hopefully it rights itself. Anyhow- enjoy your hike. I bet it will be beautiful. post pics. My area is so not scenic overall.
2021년 01월 10일 작성이: davidsprincess
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I could see your post and respond, but it wouldn’t let me see your profile. No biggie! The pics will probably be familiar since we do this hike a lot! Plenty of scenery around here.
2021년 01월 10일 작성이: love2educate
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Now I can’t read your post from notifications. Hopefully they figure it out.
2021년 01월 10일 작성이: love2educate
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Enjoy your hike! Gloomy but not raining today, so that is good... Well here anyway. The sky looks brighter as I look south, so maybe you have it better your direction. You guys enjoy your day and your well used muscles!!!
2021년 01월 10일 작성이: melissatwa
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Thanks Melissa! It’s not bad here. I should post a pic 😁
2021년 01월 10일 작성이: love2educate
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2021년 01월 10일 작성이: Cat Goat
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It's good to know your fluctuation pattern :)
2021년 01월 10일 작성이: LaughingChevre
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