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Too much craving for anything that looks like food. Indulged..binged..stuffed myself on just about anything. 2 dinners. This morning I feel guilty. It was not worth it. I should go back and read what I wrote on what motivates me. I guess I am going to miss my monthly (Oct 15th) target of 116 kg. I am craving food. Any food other than green salads and grilled chicken breast.
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119.6 kg
지금까지 감소한: 15.9 kg.
남은양: 39.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 13일:
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2975 kcal
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지방: 117.69g | 단백질: 127.92g | 탄수화물: 372.07g.
아침 식사: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Walnuts, Turkish Coffee. 점심 식사: Trader Joe's Tabouli Salad, Pickles, Hellmann's Real Mayonnaise, 100% Whole Wheat Pita Bread, Baked Potato (Peel Eaten), Chicken Breast (Skin Eaten). 저녁 식사: Cucumber (with Peel), Red Tomatoes, Mouli D'or Multigrain Toast Croustillant, laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted. 간식/기타: Pistachio Nuts, General Mills Chex Mix Traditional, Grapes, Date, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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3805 kcal
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운동:
가사 - 2 시간, 휴식 - 7 시간, 숙면 - 7 시간, 책상 업무 - 8 시간. 더보기
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주 10.5 kg 증가하기
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