karbear45님의 저널, 2013년 10월 12일

Haven't been on this site for awhile. Signed up for weight watchers last week, not doing so good on it. But I'm going to keep plugging away at this weight thing.

89.0 kg 지금까지 감소한: 0 kg.    남은양: 34.6 kg.    다이어트 실행도: 합리적.

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671 kcal

지방: 31.58g | 단백질: 29.79g | 탄수화물: 67.66g.   아침 식사: Sara Lee Soft & Smooth made with Whole Grain White Bread, Ore-Ida Southern Style Hash Browns, Butter (Salted) , Ketchup , Crystal Light Crystal Light on the Go Sugar Free packets, Oscar Mayer Traditional Bacon, Egg (Whole) . 더보기

2355 kcal

운동: 걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기