kathyscoop님의 저널, 2021년 01월 9일

Oh, the ups and downs of weight. I think yesterday was very salty. We will see what tomorrow brings. I am planning to look for the long tern losses and be calm about the short term ups and downs.

92.3 kg 지금까지 감소한: 20.7 kg.    남은양: 10.6 kg.    다이어트 실행도: 합리적.

---

1532 kcal

지방: 64.59g | 단백질: 89.71g | 탄수화물: 145.55g.   아침 식사: Aldi Original Sausage Links, Egg. 저녁 식사: Sam's Choice Traditional Naan Bread, Lamb Curry, Chicken Biryani, Ethnic Gourmet Palak Paneer. 더보기

2480 kcal

운동: 숙면 - 7 시간, 휴식 - 16 시간, 걷기 (중간) - 5km/h - 1 시간. 더보기