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Christmas came, diet went. Wife came home with muffins today.
I didn’t say no, which is why I put on 9lbs.
However I’m going to try and log my eating again as it helps focus the mind
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122.0 kg
지금까지 감소한: 0 kg.
남은양: 26.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 01월 9일:
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2640 kcal
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지방: 94.01g | 단백질: 112.20g | 탄수화물: 194.70g.
아침 식사: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Fried Egg with Fat, Coffee with Milk. 점심 식사: Tesco Finest Chunky Chips, Morrisons Petit Pois, Tesco Gammon Joint. 저녁 식사: Morrisons Baby Potatoes with A Seasoned Parsley Butter, Asda Trimmed Fine Beans, Tesco Carrot, Tesco Finest Lemon and Herb Chicken. 간식/기타: Sauvignon Blanc Wine. 더보기
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주 0.5 kg 증가하기
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