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Slowly getting back into the swing of things
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84.4 kg
지금까지 감소한: 10.8 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 9일:
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2445 kcal
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지방: 145.02g | 단백질: 91.87g | 탄수화물: 192.90g.
점심 식사: Margarine, Cheddar Cheese, Bakers Salticrax with Mediterranean Herbs, Syrup, Peanut Butter, D'lite 37% Fat Spread , Albany Kilojoule Controlled Brown Bread, Melrose Full Cream Cheese Wedge , Margarine, Cheddar Cheese, Bakers Salticrax with Mediterranean Herbs, Pick n Pay Chicken Noodle Soup. 저녁 식사: Cheddar Cheese, Margarine, Albany Kilojoule Controlled Brown Bread. 간식/기타: Cheddar Cheese, Margarine, Bakers Salticrax, Margarine, Cheddar Cheese , Woolworths Flapjacks, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Nestle Tex, Energade Blueberry Lite, Coffee, Coffee, Berocca Effervescent Tablet. 더보기
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2610 kcal
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운동:
자전거 (여유롭게) - <16km/h - 2 시간 5 분, 휴식 - 13 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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