Sqquee님의 저널, 2013년 10월 11일

I am gaining and losing the same few pounds and it is frustrating! I know why it's happening though (my diet) so I can do something about it. The diet's been real hard to maintain lately, it's the longest I have managed to stay healthy.

76.1 kg 지금까지 감소한: 29.6 kg. 남은양: 10.3 kg. 다이어트 실행도: 합리적.

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Hang in there Squee. You are so close to your next milestone, try not to let that goal get further away. I had a relapse myself a week ago and after just reading your blog and a few other blogs I became motivated to get back on track. I hope to see you in the 150’s soon. Here’s to getting back into your routine. You can do it!

2013년 10월 11일 작성이: ChicaLean

We all know the frustration Squee, but don't give up now, you are so close. The closer we get to our goals, the harder it becomes it seems. How about trying to record what you are eating and exercising, that worked for me to hold me accountable. Do you have a scale to make sure you are eating the correct portions?

2013년 10월 11일 작성이: avlkat


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