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Feeling good! Eating well and working out.
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103.5 kg
지금까지 감소한: 28.5 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 8일:
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2655 kcal
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지방: 99.41g | 단백질: 172.16g | 탄수화물: 277.78g.
아침 식사: Cream (Half & Half), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg. 점심 식사: Honeycrisp Apples, Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), Spanish Rice, Tortilla Corn Chips, La Preferida Authentic Refried Beans, Fajita with Beef and Vegetables. 간식/기타: Sanders Dark Chocolate Sea Salt Caramels, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Strawberry Cream Pie. 더보기
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주 0.6 kg 증가하기
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