2021년 01월 7일의 체중기록 (저널항목 아님)
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117.3 kg
지금까지 감소한: 3.7 kg.
남은양: 42.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 7일:
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2117 kcal
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지방: 90.63g | 단백질: 55.20g | 탄수화물: 290.84g.
아침 식사: Strawberries , Philadelphia Spicy Jalapeno Cream Cheese, Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . 점심 식사: Red Raspberries, Giant Food Bananas (Large). 저녁 식사: Poultry Gravy, Perkins Restaurant Green Beans with Bacon, Kroger Sour Cream with Chives, Mashed Potato made with Milk (from Fresh), Sweet Potato , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . 간식/기타: Great Value Skim Milk, Ritz Crackers - Fresh Stack, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Brownie, Brownie without Icing. 더보기
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주 7.6 kg 감소하기
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