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Fats have increased therefore so has my body fat.
Although higher fats have been beneficial in regards to gaining muscle and I find when I’m lifting heavier weights and more of them per week they are a go to.
Increasing protein intake as of now.
Bodies very sore! This will speed up recovery time
Weight training five days a week. Legs 3 times a week.
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64 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 8일:
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1773 kcal
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지방: 74.56g | 단백질: 111.23g | 탄수화물: 162.20g.
아침 식사: Optimum Nutrition Gold Standard 100% Whey Protein. 점심 식사: Kraft Crunchy Peanut Butter, Sour Dough Bread. 저녁 식사: Pepperoni Pizza , Fropro Double Chocolate Singles, Max's Muscle Meal High Protein Cookie. 더보기
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주 0.2 kg 증가하기
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