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Work scale... feels a little off. Feel a little better since last week and have been eating decently... but would have liked to see 124/125.
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57.4 kg
지금까지 감소한: 9.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 10일:
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980 kcal
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지방: 36.57g | 단백질: 37.30g | 탄수화물: 100.50g.
아침 식사: Crystal Light Energy Wild Strawberry Sugar Free. 점심 식사: Dannon Light & Fit Greek - Strawberry, Naked Juice Boosted 100% Juice Smoothie - Green Machine. 저녁 식사: Land O'Lakes Sliced White American Cheese, Fresh Express Baby Spinach, Harris Teeter Shredded Mozzarella Cheese, LaMar Foods Garlic Expressions, Butter, Buitoni Shredded Parmesan Cheese, Musso's Crostini. 간식/기타: Oreo Halloween Orange Creme Sandwich Cookies, Sunshine Cheez-It Original Snack Crackers, Miller Brewing Company Lite Beer (Bottle). 더보기
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주 0.3 kg 증가하기
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