2021년 01월 7일의 체중기록 (저널항목 아님)
|
63.6 kg
지금까지 감소한: 5.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 7일:
|
1089 kcal
|
지방: 31.18g | 단백질: 79.36g | 탄수화물: 124.12g.
아침 식사: Woolworths Coconut Sugar, Blue Diamond Almond Milk Unsweetened, Nescafe Classic, Blueberries , Polaris Group Organic Pure Honey, Woolworths Fat Free Plain Yoghurt, Kellogg's Granola Fruit Mix. 점심 식사: Woolworths Sandwich Wholewheat Bread, Goats Cheese (Soft) , Mixed Salad Greens, Tuna in Water (Canned). 저녁 식사: Bragg Apple Cider Vinegar ‘with The Morher’, Almond Milk, Woolworths Coconut Sugar, Nescafe Classic, Balsamic Vinegar, B-Well Extra Virgin Olive & Canola Oil, Woolworths Mixed Vegetables, Reduced Sugar Cola Soft Drink, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Mango, Woolworths Coconut Sugar. 더보기
|
주 6.3 kg 감소하기
|