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5th January 2021
I think fasting is working .
Also had salads yesterday
Brunch -
Dinner
3 slices bread 🥖
Buttered
30 cheese
2 caring candies
14 Brazil nuts ( grams )
Collagen and coconut milk with ice ( had this too late : nightmares 💆🏽♀️
Almost a 24 hour fast !
Make sure you eating your macros
Aim for that protein
6 January
Brunch
3 bread
30 cheese
Mayo
Onion powder
Little avo
Butter
Brazil nut
2 caring candies
Supper
2 halloumi burgers
90 cucumbers
Sauce
Caring candie 1
Iced Collagen with coconut milk
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65.6 kg
지금까지 감소한: 8.5 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 6일:
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1286 kcal
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지방: 101.76g | 단백질: 71.56g | 탄수화물: 21.28g.
점심 식사: Brazil Nuts, Caring Candies Plain Milk Chocolate, Simply Delish Suki, The Happy Being Co Cocoa Collagen, Butter , Mozzarella Cheese (Whole Milk) , Carb Smart Mayonnaise, Avocados , Welovelowcarbbread Bread , Welovelowcarbbread Bread. 저녁 식사: Woolworths Coconut Milk, The Happy Being Co Cocoa Collagen, Woolworths Medium Fat Haloumi Burgers, Cucumber (Peeled) . 더보기
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주 1.4 kg 감소하기
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