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So happy with the loss, Thank you to all my fs friends and there support 😄💪❤
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83.5 kg
지금까지 감소한: 0.5 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 7일:
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1031 kcal
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지방: 11.56g | 단백질: 83.79g | 탄수화물: 149.20g.
아침 식사: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Tesco Frozen Summer Fruits, Muller Light Fat Free Strawberry Yogurt, Strawberries. 점심 식사: Sainsbury's Blueberries, Sainsbury's Be Good to Yourself Fromage Frais, Cadbury Highlights Bournville, Quark, Sainsbury's Italian Passata, Weight Watchers Strawberry & White Chocolate Flavour Mousse, Sainsbury's Chicken Breast Fillets , Coca-Cola Diet Coca-Cola (Can), Onions , Red Sweet Pepper, Raw Vegetable. 간식/기타: Celery , Sainsbury's Strawberries, Carrots . 더보기
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주 4.8 kg 감소하기
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