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Damn.. after a weekend of indulgence in Dallas (go Bronco's!!), I'm up another pound. VERY disciplined week so far.. I WILL get down to 211 this time next week!
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96.6 kg
지금까지 감소한: 15.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 10일:
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852 kcal
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지방: 41.14g | 단백질: 58.88g | 탄수화물: 64.41g.
아침 식사: Coffee, Fiber One 80 Calorie Cereal - Chocolate, Milk (Nonfat). 점심 식사: Safeway Low Fat Mountain Grain Bread, Lactantia Healthy Attitude Omega 3 Margarine, Kraft Miracle Whip Dressing, Pickles, Cucumber (with Peel), Green Peppers. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). 더보기
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주 0.4 kg 증가하기
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