|
2020 water weight. ..
|
138.3 kg
지금까지 감소한: 0 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 6일:
|
1464 kcal
|
지방: 58.63g | 단백질: 62.47g | 탄수화물: 176.17g.
아침 식사: Selection Whole Wheat Flour Tortilla 10", Cracker Barrel Marble Cheese Slices, Tostitos Salsa Medium, Fried Egg, Coffee with Milk and Sugar. 점심 식사: Nature Valley Sweet & Salty Nut Bars - Almond. 저녁 식사: Green Peppers (Freeze-Dried), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti with Meat Sauce (Entree), Spaghetti. 간식/기타: Tea with Milk and Sugar, Tim Hortons Bagged Tea with Milk & Sugar (Large), Gala Apples. 더보기
|
주 0.4 kg 증가하기
|