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Hello! 43 on Sunday, reckon I’ve 3 stone to lose and would like it gone in 6 months! Is this even achievable 🤷♂️
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118 kg
지금까지 감소한: 0 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 6일:
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1463 kcal
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지방: 45.48g | 단백질: 59.01g | 탄수화물: 204.11g.
아침 식사: Bananas , Coffee with Milk, Porridge, Honey . 점심 식사: Soft Boiled Egg, Tesco Vine Ripened Tomatoes, Coffee with Milk, Tesco Honey Roast Ham Slices, Heinz Salad Cream, Aldi Pickled Sliced Beetroot, Cucumber (with Peel) , Sainsbury's Red Onions, Celery . 저녁 식사: Tesco Broccoli Florets, Coffee with Milk, Tesco Cod Fishcakes with A Hint of Lemon & Herb, Tesco Crispy Potato Slices. 간식/기타: Pink Lady Apples, Clementines , Coffee with Milk, Belvita Breakfast Crunchy Apricot Wholegrains. 더보기
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주 9.8 kg 증가하기
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