2021년 01월 6일의 체중기록 (저널항목 아님)
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74.4 kg
지금까지 감소한: 27.7 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 6일:
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1927 kcal
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지방: 89.53g | 단백질: 104.28g | 탄수화물: 199.75g.
아침 식사: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Orgain Organic Plant Protein Powder. 점심 식사: Trader Joe's White Button Mushrooms, Ken's Steak House Lite Ranch Dressing, Giant Eagle Cherry Tomatoes, Calavo Avocado, Trader Joe's Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Green Leaf Lettuce, Cucumber. 저녁 식사: Extra Virgin Olive Oil, Tofurky Plant-Based Original Sausage Italian, Swiss Chard, Frieda's Fennel, Snowpeas (Pea Pod), House Foods Shiratake Noodles, Clancy's Original Veggie Chips. 간식/기타: Dry Roasted Almonds (with Salt Added) , Go Raw Spirulina Energy Bar, Enlightened Roasted Broad Beans. 더보기
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주 4.8 kg 감소하기
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