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Yay.... this Morning i am 76,9 kg 💪 Getting a bit hungry from time to time but feeling good! Exercising 30 min in the morning 40 min in the afternoon 🙏❤
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76.9 kg
지금까지 감소한: 1.1 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 6일:
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1110 kcal
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지방: 50.56g | 단백질: 98.89g | 탄수화물: 64.90g.
아침 식사: Woolworths Strawberries, Woolworths Imported Kiwis, Pick n Pay Double Cream Plain Yoghurt, Ricotta Cheese, Coffee with Semi-Skimmed Milk. 점심 식사: Stir Fried Vegetables, Food Lovers Hake Prime Cut Fillets. 저녁 식사: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado, Cucumber (with Peel) , Red Cabbage . 간식/기타: Clover AMASI OTHANDO Medium Cream Mass, Nectarines , Coffee with Milk and Sugar, Cucumber (with Peel) , Rump Steak. 더보기
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주 7.7 kg 감소하기
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