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Trying to seriously lose weight and become
the best version of myself. To stay focused and turn off all the noise surrounding me.
I have lost 40kgs before, when I decided to live and become sexy.
I will do it again...
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112 kg
지금까지 감소한: 0 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 5일:
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1052 kcal
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지방: 44.89g | 단백질: 60.11g | 탄수화물: 100.04g.
아침 식사: Honey , Woolworths Frozen Summer Berries, Morning Mills Muesli Big Crunch, Woolworths Full Cream Plain Yogurt. 점심 식사: Knorr Black Pepper Sauce, Extra Virgin Olive Oil, Lettuce, Chicken Liver (Pan-Fried, Cooked). 저녁 식사: Woolworths Nutty Almond Snack Bar, Nando's Lemon & Herb Per-Peri Sauce, Woolworths Slicing Tomatoes , Lettuce, Baked or Fried Coated Chicken Breast Skinless. 더보기
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주 0.5 kg 증가하기
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