Good luck this site is brilliant 🙂
2021년 01월 5일 작성이: jo pacy
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Thank you! I think my biggest struggle is will power and support and so far having a nose on this site people seem so lovely and supportive! So hopefully I’m in the right place x
2021년 01월 5일 작성이: kimberleycola
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Good luck, I have found listening to a hypnotherapy audible book at night really helps to get my mind in the right place, so you may like to give that a go, plus I work out each morning to a lovely Australian lady in a YouTube channel called Fabulous50s x
2021년 01월 5일 작성이: johnsonwj26
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I had zero will power and few failed attempts throughout the years but downloaded this app last January and haven’t looked back I put on abit from august to October then again the last couple of weeks but nothing that made me look different! I had a treadmill for exercise then in the summer went for walks and bike rides x
2021년 01월 5일 작성이: jo pacy
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At least 2L of water a day helps & find the healthy options that you actually like not just the ones your told you should like🤷🏼♀️ hope it all goes well!🦋
2021년 01월 5일 작성이: jesshayw
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Thanks guys your all so nice! 🙈 I dunno what I was expecting but you have all really helped calm my nerves 🙌!! Jesshayw thank you! I’m trying to drink as much water as I can! Maybe a bit too much today I’m literally running back and forth from the toilet 😂😂
2021년 01월 5일 작성이: kimberleycola
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Hi Kimberley, you and I have pretty similar start points and goals. I think the very most important thing is to find what works for you. The 5:2 works brilliantly for me because just two days of strict focus a week seems very doable over the long term and it is. It also focuses on getting enough protein which I have found vital in keeping the munchies at bay. I also found weighing myself daily helped me understand the swings up and down that were nothing to do with fat loss or gain. But some people do get discouraged by that so it depends how scientific you’re feeling 😀 Welcome and you can do it!
2021년 01월 5일 작성이: JanusWoman
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Good luck I was excactly the same u will do if I can loose weight any body can I hope u achieve your goals x
2021년 01월 6일 작성이: Swancdai
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Swancdai thank you! 😊 it’s just so difficult I’m not gonna lie all I think about at the moment is food it’s really testing my willpower my main down fall is chocolate and cakes and right now in my house after Christmas I literally have tins of quality streets, roses anything and everything gorgeous 🤤..... but I’m gonna give it my all! 💪💪! What’s your story..? X
2021년 01월 6일 작성이: kimberleycola
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Hi my story I’ve been depressed for years and I kept eating and I didn’t have no confidence until a couple of months ago I started boxing I was 18 st 2 and now I’m 14 st 8 but I find it hard in lockdown to keep motivated and I’m a sucker for chocolate and fizzy pop which I’ve cut out x
2021년 01월 6일 작성이: Swancdai
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Hi Kimberley 😁 just wanted to say hi and welcome. 😉
2021년 01월 7일 작성이: Kalisy67
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Av u tried skipping I know it sounds silly but 20 30 min a day it’s brilliant workout x
2021년 01월 8일 작성이: Swancdai
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