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I'm surprised I dropped a pound this week, happy about it, but surprised. I didn't think I did that well on the diet side of things cause I ate out more than usual and I don't remember all of what I ate. I have not been on the computer to record what I ate so I can't go back and look. I must not have done as badly as I thought. Going out tonight to dinner and a concert so will have to make make a good choices. I will actually be eating out a lot today and tomorrow. Will have to be very careful. We live in a rural area and are heading down to the city which is about 2 hours away so we're staying the night, doing some shopping and will be back tomorrow evening. This could be sabotage!! Must choose wisely . . . and walk as much as possible! Also, I'm taking exercise clothes and will exercise tomorrow morning before we checkout.
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62.1 kg
지금까지 감소한: 6.4 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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