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After numerous failed attempts over last 2 years - am back again with another attempt with a goal to reduce to 82 kgs by May 21’! Am laughing too ...
Well, have started and am down 3.2 kgs from 99.1 to 95.9 kgs in 3 weeks - slow and steady 🐢
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95.9 kg
지금까지 감소한: 3.2 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 5일:
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933 kcal
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지방: 23.57g | 단백질: 27.55g | 탄수화물: 153.52g.
아침 식사: Boiled Potato (Fat Added in Cooking), Lurpak Spreadable Lightest, Warburtons Toastie. 점심 식사: Roti, Paneer, Co-Op Mixed Leaf Salad Bowl, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Protein Powder, Marks & Spencer Super Berry Smoothie (250ml). 더보기
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주 0.6 kg 감소하기
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