2021년 01월 5일의 체중기록 (저널항목 아님)
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46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 5일:
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2316 kcal
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지방: 82.38g | 단백질: 81.27g | 탄수화물: 312.66g.
아침 식사: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 점심 식사: Apples, Asda Shortbread, Aldi Florentine Biscuits, Four Seasons Chick Peas, Carrots , Freshona Pickled Silverskin Onions, Mushrooms , Black Olives, Cucumber (with Peel) , Tomatoes, Sweet Red Peppers , Cos or Romaine Lettuce , Tesco Medium Eggs, Nakd Salted Caramel Bar, Tesco Easy Peeler Satsuma. 저녁 식사: Merchant Gourmet Red & White Quinoa, Tesco Peeled New Potatoes (Tinned), Mushrooms , Garlic , Frylight Extra Virgin Olive Oil Spray, Sweet Red Peppers , Courgette, Onions , Aldi Beetroot Burger . 간식/기타: Coffee with Milk, Morrisons Rice Cakes , Tesco Lightly Salted Rice Cake, John West Mackerel Fillets in Spicy Tomato Sauce, Orange Marmalade , Sainsbury's Basics Unsalted Butter, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Wholemeal Bread, Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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