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Well guys I'm so disappointed that I have put on after trying so hard to have a decent loss 😣 but I'm not letting it spoil my positive attitude, it happens lots of factors to it so onwards and upwards 💪😍
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84.8 kg
지금까지 감소한: 0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 5일:
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1130 kcal
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지방: 24.73g | 단백질: 65.91g | 탄수화물: 158.86g.
아침 식사: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Frozen Summer Fruits, Strawberries, Aldi Porridge Oats. 점심 식사: Kiwi Fruit, Red Sweet Pepper, Sainsbury's Couscous, Tesco Strawberries, Cadbury Highlights Hot Chocolate, Sainsbury's Be Good to Yourself Fromage Frais, Quark, Baked Sweetpotato (Peel Not Eaten), Sainsbury's Rump Steak. 간식/기타: Tesco Cox Apples, Slim-Fast Chocolate Caramel Snack Bar. 더보기
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주 0.3 kg 증가하기
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