2021년 01월 5일의 체중기록 (저널항목 아님)
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78.7 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 5일:
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2034 kcal
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지방: 50.55g | 단백질: 190.73g | 탄수화물: 188.79g.
Pre-Breakfast: Equal Sweetener, Coffee (Brewed From Grounds) , USN Diet Fuel Ultralean. 아침 식사: Bottled Water Unsweetened, Canderel Stick, Nescafe Classic, Chicken Breast, Cooked Carrots, Fried Mushrooms, McCain Oven Bake Chips. Second Breakfast: Bottled Water Unsweetened, Tomatoes, PnP Shredded Tuna in Water. Elevenses: Bottled Water Unsweetened, Brown Rice (Long-Grain, Cooked) , Chicken Breast. 점심 식사: Bottled Water Unsweetened, Cucumber (Peeled), Cooked Egg White. Afternoon Tea: Bottled Water Unsweetened, Cooked Egg White, Brown Rice (Long-Grain, Cooked) . Tea: Nutritech Premium Whey Protein, Bottled Water Unsweetened, Future Life Smart Food Chocolate. 간식/기타: Wilson's Original Toffee, Nestle Bar One (21g), Low Fat Milk. 더보기
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주 2.1 kg 감소하기
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