2021년 01월 4일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 18.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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1116 kcal
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지방: 37.78g | 단백질: 49.56g | 탄수화물: 152.63g.
아침 식사: 2% Fat Milk, Norquin Tri Color Quinoa, Brown Sugar, Great Value Half & Half. 점심 식사: Chili Con Carne with Beans. 저녁 식사: Ham (Whole, Cured, Roasted) , Celery . 간식/기타: Frozen Cherries. 더보기
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주 1.8 kg 증가하기
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 댓글
You are doing well be blessed 💪🙏😊
2021년 01월 4일 작성이: jenny3781
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So glad you had some good news yesterday Melissa!!! An answer to prayer! We have to celebrate even the little things as we know those seemingly insignificant steps add up to bigger things.
I'm sending you thoughts of love and light today!
🌞🌞🌞🌞🌞🌞🌞
...patience produces character, and character produces hope. And this hope will never disappoint us, because God has poured out his love to fill our hearts. He gave us his love through the Holy Spirit, whom God has given to us.
2021년 01월 4일 작성이: bearnoggin
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No worries, you got this...
2021년 01월 4일 작성이: John10251
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Thank you, Jenny! Desr Erquiaga, I am actually better today than for the last week and a half. Today I feel much better. As bearnoggin said, I did get some good and hopeful news yesterday on a couple fronts. It has been very rough, but I feel better. Thank you, 🐻. I am so grateful for the kind words and understanding. Hard times can either make us bitter or turn to the One who can help and give comfort. I am trying. Thank you for being a blessing. John, thank you!
2021년 01월 4일 작성이: melissatwa
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Hi Melissa. Happy to hear about the good and hopeful news.
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I hope you are alright, Melissa!
2021년 01월 4일 작성이: LaughingChevre
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So good to hear that you have gotten some possibly good news.
2021년 01월 4일 작성이: br_e_co
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So happy you found some ‘happy.’ May much more come your way. Praying for you all Melissa ❤️🙏
2021년 01월 5일 작성이: wifey9707
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Always remember there are very good days to conquer the horrible ones, you just have to remember it when you’re going through the horrible ones. 😊👍❤️ have a Terrific Tuesday Melissa, we are all cheering you on.🌺🌺🌺
2021년 01월 5일 작성이: Shrewdness
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