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Gym weigh in. Gained lean mass, dropped fat. Who knew? 😂
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104.1 kg
지금까지 감소한: 27.9 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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2954 kcal
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지방: 117.88g | 단백질: 220.68g | 탄수화물: 261.24g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel, Hard-Boiled Egg . 점심 식사: Cooked Cauliflower (Fat Added in Cooking), Rojo's Tomatillo Avocado Salsa, Pork Chop, Quinoa (Cooked). 저녁 식사: Kroger Boneless Pork Loin Chops, Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Luck's Great Northern Beans. 간식/기타: Sanders Dark Chocolate Sea Salt Caramels, Green Peas (Frozen) , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Honeycrisp Apples, Reese's Peanut Butter Cups Assortment, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 0.5 kg 증가하기
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