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starting again with my new pinch and nom book. getting married next year so really need to push this year!
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76.2 kg
지금까지 감소한: 1.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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1531 kcal
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지방: 35.90g | 단백질: 84.99g | 탄수화물: 238.84g.
아침 식사: Tesco Medium Eggs, Onions, Sea Salt, Black Pepper , Parsley , Asda Bacon Medallions, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Spring Onions. 점심 식사: Honey , Strawberries , Bananas , Pineapple . 저녁 식사: Asda Spring Onions, Amoy Dark Soy Sauce, Chilli Powder , Honey , Tesco Mixed Leaf Salad, Chicken Thigh (Skin Not Eaten). 더보기
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주 0.0 kg 감소하기
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