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2021 - Day 1: What a big jump, higher than I thought it would be, then again less than previous years.
Only 61 days till my Wedding, I have a lot of work to do.
Goals for this year.
1. 52 kg (Ultimate goal)
2. Do something active on weekends
3. Reach 10 000 steps a day
4. Drink 2L of water a day
5. Stick to diet/lifestyle
You can achieve anything you set your mind on.
Good luck to everyone may you reach those goals. Don't forget to be the best you, you can be.
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61.8 kg
지금까지 감소한: 0 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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744 kcal
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지방: 25.44g | 단백질: 47.52g | 탄수화물: 78.63g.
아침 식사: Jungle Oatso Easy Creamy Natural. 점심 식사: Woolworths Thai Green Curry Paste , Chicken Breast, Broccoli . 저녁 식사: Knorr Cup-A-Soup Chicken Noodle, Maggi Original Chilli Sauce, Clover Tussers Cheese, Albany Brown Bread. 더보기
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주 1.4 kg 증가하기
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