2021년 01월 4일의 체중기록 (저널항목 아님)
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46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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2279 kcal
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지방: 79.65g | 단백질: 104.03g | 탄수화물: 292.46g.
아침 식사: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 점심 식사: Apples , Aldi Florentine Biscuits, Tesco Medium Eggs, Freshona Pickled Silverskin Onions, Tesco Chickpeas in Water, Black Olives, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Tomatoes, Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Tesco Easy Peeler Satsuma, Bananas . 저녁 식사: Vanilla Ice Creams , Robinsons Apple & Blackcurrant No Added Sugar, Asda Capucine Capers, Asda Chosen By You Greek Style Natural Yogurt, Mushrooms , Garlic , Tesco Curly Kale, Courgette, Onions , Tesco Cod Fillets, Frylight Extra Virgin Olive Oil Spray, Sweet Potato . 간식/기타: Asda Chosen By You Greek Style Natural Yogurt, Sainsbury's Easy Peelers, Orange Marmalade, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Tea with Semi-Skimmed Milk, Milbona Cottage Cheese. 더보기
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주 2.1 kg 증가하기
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