2021년 01월 4일의 체중기록 (저널항목 아님)
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79 kg
지금까지 감소한: 3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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1795 kcal
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지방: 60.43g | 단백질: 257.52g | 탄수화물: 61.83g.
Pre-Breakfast: USN Diet Fuel Ultralean. 아침 식사: Canderel Stick, Nescafe Classic, Cooked Egg White, Canderel Sweetener Tablets, Coffee (Brewed From Grounds) . Second Breakfast: Chicken Breast. Elevenses: Tuna in Water (Canned). 점심 식사: Lucky Star Pilchards in Tomato Sauce, Knorr Creamy Honey & Mustard Salad Dressing, Woolworths French Vinaigrette, Fairview Feta, Rosemary , Cucumber (with Peel) , Tomatoes, Woolworths Butter Lettuce. Afternoon Tea: Nutritech Premium Whey Protein. 저녁 식사: Fairview Feta, Tomatoes, Woolworths Butter Lettuce, Pink Salmon (Drained Solids, Canned) . 간식/기타: Low Fat Milk. 더보기
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주 3.5 kg 감소하기
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