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Recording my first entry back from Holiday. I had an extremely enjoyable break and I could not have wished for better. I ate so much that I literally stopped recording my food intake from 23rd December as that would have just been plain out embarrassing. Gained weight, consolation is I enjoyed every moment of splurging and will be back to sanity soon. I am in the office for the next 2 days, then back on Holiday then getting serious from the 18th. Wishing everyone only the very best during 2021. Will be joining some sort of Weight-loss challenge in the next 3 weeks and I will be bringing my A game. Am excited.
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127.9 kg
지금까지 감소한: 26.2 kg.
남은양: 40.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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3767 kcal
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지방: 181.94g | 단백질: 124.29g | 탄수화물: 393.77g.
아침 식사: Coles Full Cream Milk, Rooibos. 점심 식사: Tamar Valley Greek Style All Natural Yoghurt, Bakers Life Low Carb Bread. 저녁 식사: White Rice, Coles Frozen Corn Kernels, Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade), 100% Fruit Juice Blend (with Added Vitamin C). 간식/기타: Soft Serve Ice Cream, Ice Cream, Aero Aero Mint, Twix Chocolate Bar. 더보기
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주 1.1 kg 증가하기
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