2021년 01월 3일의 체중기록 (저널항목 아님)
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46.6 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 3일:
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2413 kcal
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지방: 74.49g | 단백질: 103.78g | 탄수화물: 319.30g.
아침 식사: Ovaltine Original Light Instant, Coffee with Milk, Semi-Skimmed Milk, Asda Malted Wheaties, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Coffee with Milk, Cadbury Chocolate Biscuits, Tesco Wholemeal Bread, Mushrooms , Garlic , Frylight Extra Virgin Olive Oil Spray, Onions , Tesco Medium Eggs, Aldi Sweet Chilli Salmon Fishcakes. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Black Olives, Asda Capucine Capers, Cabbage , Dry Spaghetti, Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Garlic , Carrots , Onions , Frylight Extra Virgin Olive Oil Spray, Asda Cauliflower , Aubergine. 간식/기타: Aldi Goats Cheese, Cottage Cheese , Coffee with Milk, Aldi Florentine Biscuits, Tesco Easy Peeler Satsuma, Bananas , Peanut Butter. 더보기
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주 0.4 kg 감소하기
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