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I was going to start Monday, 4 Jan but am so done with eating junk. I didn’t pick up much
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99.3 kg
지금까지 감소한: 5 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 3일:
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819 kcal
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지방: 46.52g | 단백질: 51.14g | 탄수화물: 38.41g.
아침 식사: Pecan Nuts , Woolworths Double Cream Plain Yoghurt, Lifestyle Food Honey. 점심 식사: Checkers Butternut Cubes, Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw , Cooked Beetroot (from Fresh, Fat Not Added in Cooking). 저녁 식사: Grapefruit (Pink and Red and White) , Baby Spinach, Freshpak Green Tea, Lemon. 더보기
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주 0.3 kg 증가하기
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