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this is mainly from the last few days. booze and take aways, roast and fry up. know it will be water but I'm back on. didnt want to log because it shocked me. 7lb is in 4 days
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87.5 kg
지금까지 감소한: 13.6 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 2일:
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774 kcal
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지방: 23.77g | 단백질: 36.57g | 탄수화물: 98.32g.
아침 식사: Asda Gala Apple, Heinz Tomato Ketchup, Tesco Medium Eggs, Tesco Cheese Slice, Warburtons Thin Plain Bagel. 점심 식사: Strawberries , Aldi Lighter Than Light Mayo, Skinny Crunch Chocolate Orange Snack Bar, Lettuce Salad with Assorted Vegetables, Tesco Gammon, Lidl Cheese Topped Roll. 더보기
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주 0.7 kg 증가하기
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