|
Resolution time! After gaining some during the holidays, looking to make a big January push. Took some photos, measured my waist at 40 inches. Goal is weight under 155 and waist under 36. May not all happen in a month, but now is the starting time!
|
73.5 kg
지금까지 감소한: 1.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 1일:
|
1374 kcal
|
지방: 96.52g | 단백질: 64.36g | 탄수화물: 64.30g.
점심 식사: Hillshire Farm Beef Summer Sausage, Monterey Jack Cheese, Cheddar Cheese . 저녁 식사: Kirkland Signature Beef Hot Dogs, Great Value Romaine Lettuce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Crazy Cuizine Mandarin Orange Chicken. 간식/기타: Celery , Philadelphia Original Cream Cheese Spread, Kirkland Signature Chocolates of The World, Pistachio Nuts . 더보기
|
주 1.3 kg 증가하기
|