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Had a good festive time, ate bad food (very delicious) but kept at my maintenance.
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79.2 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 1일:
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2836 kcal
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지방: 76.28g | 단백질: 179.63g | 탄수화물: 369.89g.
점심 식사: Milk, Kellogg's All Bran Flakes, Sugar, Yum Yum Double Crunch Peanut Butter, Cinnamon , Egg White , Sasko Brown Bread. 저녁 식사: Yum Yum Double Crunch Peanut Butter, Sasko Regular Plain White Bread Buns, Grated Cheddar Cheese, Sasko Bread Bun, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). 간식/기타: Cocoa Powder, SPAR Fat Free Long Life Milk, SPAR Fat Free Plain Smooth Cottage Cheese, Sugar. 더보기
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주 0.2 kg 증가하기
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