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2.5 pounds isn't bad for two weeks, especially considering that I had one really high-carb day in which I had over 100 carbs, and one or two days where I was over the ketosis threshold. The weight is coming off! Now all I need to do is get myself to the gym more. I haven't been in four weeks, but right now I kind of feel like going. I like to get an early start though and it's already the evening (I slept real late today). Hopefully I'll go to the gym real soon.
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92.1 kg
지금까지 감소한: 30.4 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 7일:
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1523 kcal
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지방: 103.21g | 단백질: 83.98g | 탄수화물: 76.75g.
아침 식사: Cashews, Mozzarella String Cheese, Polaner Sugar-Free Jelly With Fiber, Chobani Plain Greek Yogurt, Peter Pan Crunchy Peanut Butter, Coffee, Splenda. 점심 식사: Polar Diet Raspberry Lime, Butter, Green Beans, Chicken Leg Quarter. 저녁 식사: Blueberries, Blackberries, Grapes, Strawberries, Sugar-Free Jell-O Cup, Cool Whip. 더보기
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주 0.6 kg 감소하기
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