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Welcomed 2021 with a 2.5km morning shuffle and then received notification of possible exposure to COVID.
Well-played, 2020, well-played. You just couldn’t go quietly, could you?
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87 kg
지금까지 감소한: 5.5 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 1일:
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1507 kcal
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지방: 67.81g | 단백질: 98.90g | 탄수화물: 129.46g.
아침 식사: Woolworths Potato Rostis, KOO Baked Beans in Tomato Sauce, Poached Egg , Bacon, Coffee. Second Breakfast: Coffee, Coffee. 점심 식사: Baked beef and bean burritos, Woolworths Oak Smoked Trout Ribbons, Woolworths Creamed Spinach & Feta, Casserole or Mashed Sweetpotato. 저녁 식사: McCain Oven Bake Chips, DZ stir fry chicken. 간식/기타: Carrots , Woolworths Double Cream Plain Yoghurt. 더보기
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주 0.4 kg 증가하기
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