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10 lbs in a month! I can’t believe it, I’m so excited for more!! And during the holidays. So hard! Once all the goodies go away it’ll be a little easier, food-wise! Found some good HIIT workouts I’ve been doing. It’s tough to balance everything with a 16 month old running around. 🤗😰😄
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86.2 kg
지금까지 감소한: 4.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 31일:
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1982 kcal
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지방: 85.30g | 단백질: 50.91g | 탄수화물: 251.04g.
아침 식사: Hostess Dunkin' Sticks, Sheetz Coffee, International Delight French Vanilla Coffee Creamer. 점심 식사: Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten), Simply Nature Chia Seeds, Friendly Farms Protein Yogurt Vanilla, Blueberries . 저녁 식사: Pillsbury Blueberry Sweet Biscuits with Icing, Mama Cozzi Pepperoni French Bread Pizza. 간식/기타: Laughing Cow Original Creamy Swiss Cheese, Snyder's of Hanover Pretzel Rods, Act II Butter Popcorn. 더보기
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2485 kcal
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운동:
HIIT - 15 분, 서있기 - 35 분, 요리 - 1 시간 30 분, 휴식 - 14 시간 40 분, 숙면 - 7 시간. 더보기
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주 0.8 kg 감소하기
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 댓글
A toddler will keep you going! I have to remember to get off my duff. Eat healthy though, your family needs you......❤
2020년 12월 31일 작성이: Fiberoptic
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Wow that is a big loss. What plan are you using
2021년 01월 1일 작성이: freetime
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Freetime, thanks! I’m not using a plan, just counting calories according to my daily amount recommended by this app, which is 1900 daily. I’m eating more proteins, watching my macros, and exercise daily if I can, especially 20-30 min High Intensity Interval workouts on YouTube. Also allowing myself treats still, just small portions, so I’m not binging. Mostly water and some milk/coffee to drink occasionally. ☺️
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Yes, bondgirl! Exactly! Yes to the food 🤯—I let the dog eat her leftovers 😁. And somehow we’re supposed to get 8 hrs of solid sleep, too. I can’t imagine with 2 yet! They’re blessings, but mommy time is scarce! 😋 I do mommy and me and toddler and me workouts sometimes or walk inside or outside with her in her stroller... but it’s always an extra effort! Haha keep up the good work trying!
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2021년 01월 1일 작성이: ruthe1213
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Great job Kelc!!!! Not too many people can say that! Happy New Year!
2021년 01월 1일 작성이: bearnoggin
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