2020년 12월 31일의 체중기록 (저널항목 아님)
|
72.0 kg
지금까지 감소한: 13.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 31일:
|
2108 kcal
|
지방: 75.10g | 단백질: 125.33g | 탄수화물: 240.13g.
아침 식사: Madhava Coconut Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Papayas , Madhava Coconut Sugar, Reddi-wip Original Whipped Light Cream, Eggo Multigrain Whole Wheat Waffles, Oreo Double Stuf Sandwich Cookies, Bananas , Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. 점심 식사: Kraft Wheat Thins Reduced Fat, Applegate Farms Genoa Salami, Cabot Vermont Extra Sharp Cheddar Cheese. 저녁 식사: Chocolate Fudge with Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Cabot Habanero Cheddar, Great Value Greek Nonfat Yogurt - Plain, Pita Bread, Red Sweet Pepper, Hannah Hummus, Cucumber (with Peel), Zacky Farms Turkey Breast Cutlet. 간식/기타: Biscoff Cookies, Oreo Double Stuf Sandwich Cookies. 더보기
|
안정된 체중
|