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That's the way..aha aha...I like it!!!
that's the way. ..aha aha...I like it. ...
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118.2 kg
지금까지 감소한: 17.3 kg.
남은양: 38.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 7일:
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1812 kcal
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지방: 65.35g | 단백질: 95.55g | 탄수화물: 224.32g.
아침 식사: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. 점심 식사: Pickles, Potatoes (Flesh, Without Salt, Baked), Roasted Broiled or Baked Chicken Breast, Sabra Roasted Red Pepper Humus, Mustard Sauce, Yellow Sweet Corn, Red Tomatoes, Mixed Salad Greens. 저녁 식사: Candia Labneh zero fat, laklouk Double Creme Light, Cucumber (with Peel), Corn Brown Rice Cakes, Quaker Rice Cakes - Lightly Salted, Stop & Shop Corn on the Cob, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). 간식/기타: Pumpkin Pie, Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin), Plums, Honeydew Melons. 더보기
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주 14 kg 감소하기
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 댓글
I take it you are referring to your current weigh-in? LOL - Good job !! :)
2013년 10월 6일 작성이: waynem37
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Exactly..I have messed up badly and binged on pumpkin pie and other goodies last week. But i am not giving up..So I am still here after 2 months. And despite some spikes up of up to 4 lbs..I still managed to loose 38 lbs in less than 2 months..So when the scale was very light this morning I couldn't help but sing!! :)
2013년 10월 7일 작성이: desperate1964
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