|
I was up quite a bit higher than this after Christmas. I saw 234 I think? Hard to say, the hazy vision and bloatedness blocked my view and memory 😂. Anyway, I’m back on track. Day 5 of good eating and exercise is here! Going into the new year kicking ass!
|
103.7 kg
지금까지 감소한: 28.3 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 30일:
|
2862 kcal
|
지방: 125.44g | 단백질: 204.36g | 탄수화물: 227.73g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Colby Jack Cheese, Bacon, Butter , Egg, Honeycrisp Apples, Jack Link's Original Beef Jerky. 저녁 식사: Roasted Potato, Marketside Slow Cooked Beef Pot Roast. 간식/기타: Dairy Queen Cookie Dough Blizzard (Small), Pineapple , Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel. 더보기
|
주 0.2 kg 증가하기
|