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Ok, I know it's not good to weigh every day, but ah well. Right now I just need that reassurance that it can come off again. I know at this point, it's mostly water weight, but it's still encouraging.
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66.5 kg
지금까지 감소한: 7.0 kg.
남은양: 3.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 7일:
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1251 kcal
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지방: 26.30g | 단백질: 70.09g | 탄수화물: 185.55g.
아침 식사: orowheat whole wheat, strawberry jam, peanut butter, simply orange. 점심 식사: sushi, sashimi, sashimi, sashimi. 더보기
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주 3.2 kg 감소하기
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 댓글
I weigh myself every day. I think it's totally fine, as long as you can accept that sometimes weight fluctuates and can manage not to get upset about it. I like weighing every day so I can see the trend. But I only record it when it goes down :)
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Hehe, yeah I know there will be fluctuations, and I know that right now it's mostly water, but oh well. It will keep me on track.
2011년 01월 7일 작성이: Starladesiree
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Hell yes! Celebrate every victory! A fluctuation DOWN is a celebration! A fluctuation up is nothing to even bother thinking about :)
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2011년 01월 7일 작성이: Starladesiree
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True on K8, I think the same a loss is a loss, fluct up can mean anything and it goes right back down asap. Only thing wrong w/ weighing everyday is allowing it to mess up your day, don't let it. :)
2011년 01월 7일 작성이: cindyshine
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