2020년 12월 29일의 체중기록 (저널항목 아님)
|
59.6 kg
지금까지 감소한: 5.4 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 29일:
|
1241 kcal
|
지방: 54.90g | 단백질: 45.58g | 탄수화물: 149.16g.
아침 식사: Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Haverjoy Havermix Instant Oats & Choco Chips, Tempe Goreng, Pisang, Chia Seed, Frisian Flag Purefarm Low Fat, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. 점심 식사: SuperIndo Lada Putih Bubuk, Selera Kembang Tahu Kering, Rose Brand Tepung Tapioka, Royco Royco Ayam, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu, Daun Bawang, Wortel, Bawang Putih, Garam, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Del Monte Spaghetti Sauce, Bawang Putih, Telur, Tahu, Bertolli Extra Light Tasting Olive Oil, Maestro Mayonais Kurang Lemak, BonCabe Boncabe, SuperIndo Lada Putih Bubuk. 저녁 식사: Pisang, Haverjoy Havermout Instant, Ultra Jaya Ultra Sari Kacang Ijo. 간식/기타: Roma Sari Gandum, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. 더보기
|
주 0.4 kg 증가하기
|