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Today, I will not weigh in until I complete week 3 of my 6 week Les Mills Fast Burner Challenge. I have found that weighing in for me causes me to take liberties with my diet and exercise. Therefore, I'm going to try something different. I will record my food daily and my workouts. I have had a challenging year, but I'm sure I can regain my focus and wellness. Measures I will take on 2/17/21 will be weight, hover time, and waistline measurement. Which was 185, 01:03.5, and 38.5.
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83.9 kg
지금까지 감소한: 0.5 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 28일:
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1557 kcal
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지방: 109.70g | 단백질: 86.20g | 탄수화물: 57.54g.
아침 식사: Kerrygold Pure Irish Butter, 100% Whole Wheat Bread, Dagoba Organic Chocolate Cacao Powder, Sports Research Collagen Peptides, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, America's Choice Bacon Thick Sliced, Sports Research MCT Oil, Coffee (Brewed From Grounds). 점심 식사: Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologic Meal Replacement Chocolate. 간식/기타: Skinless Chicken Breast, Cabbage Soup. 더보기
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3000 kcal
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운동:
헬스 - 33 분, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 14 시간 27 분, 숙면 - 8 시간. 더보기
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주 4.1 kg 증가하기
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