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Amazing, really thought I was a gonna have a surplus of a ton after the Christmas Eve holiday.
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66.8 kg
지금까지 감소한: 18.9 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 28일:
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2055 kcal
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지방: 73.53g | 단백질: 130.66g | 탄수화물: 212.22g.
아침 식사: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Fried Egg, Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Baked Tenderloin Pork, Imitation American Cheddar Cheese, Penne. 점심 식사: Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Fisher Dry Roasted Peanuts, Whole Wheat Bread, Baked Tenderloin Pork, Gouda Cheese, Penne. 더보기
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주 0.4 kg 증가하기
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